Savage Body Works

"Achieving optimal fitness is a journey, not a destination"

-- Katie Savage

Despite a $40 billion dollar-a-year diet industry, 50% of Americans are still overweight. Moreover, excess pounds can lead to high blood pressure, unhealthy cholesterol levels, and heart disease. The good news is that regular exercise and proper nutrition help alleviate these conditions.

What Exercise can do for you:

Increase bone density. Studies show the best way to avoid osteoporosis for men and women is regular weight-resistance exercise.
Creates sense of accomplishment, reduces stress and improves sleep, all of which are the building blocks of self-esteem.
Increases metabolism and energy levels.

What Katie can do for you:

Encourage and motivate you to exercise.
Ease your anxiety about exercising.
Create realistic and attainable goals.
Provide education on fitness and nutrition.
Develop exercise efficiency.
Allows you to exercise in privacy.

Katie Savage

Katie Savage is a certified Personal Trainer since 1997 through the American Council on Exercise (ACE) and is CPR Certified. She has coached high school track and field, cross country and has been a competitive cyclist and tri-athlete. Katie continues her education through ACE workshops and seminars.