Increase bone density. Studies show the best way to avoid osteoporosis for men and women is regular weight-resistance exercise.
Creates sense of accomplishment, reduces stress and improves sleep, all of which are the building blocks of self-esteem.
Increases metabolism and energy levels.
Encourage and motivate you to exercise.
Ease your anxiety about exercising.
Create realistic and attainable goals.
Provide education on fitness and nutrition.
Develop exercise efficiency.
Allows you to exercise in privacy.
Katie Savage is a certified Personal Trainer since 1997 through the American Council on Exercise (ACE) and is CPR Certified. She has coached high school track and field, cross country and has been a competitive cyclist and tri-athlete. Katie continues her education through ACE workshops and seminars.