Katie has been an American Council on Exercise (ACE) personal trainer since 1997 and joins 55,000 other ACE certified trainers in the worlds largest fitness certification organization.
Katie works on all aspects of your health just not the physical but also the behavioral.
Katie has worked with all walks of life and abilities from professional athletes to couch potatoes. Katie continues to improve her abilities through the ACE continuing education progam.
Her instruction and guidance through your personalized workout plan encourage and motivates you to keep exercising.
The most important thing you can do to age successfully is regular exercise. Even in moderate amounts regular exercise can help you enjoy life and avoid diseases.
Whether you’re a professional athlete or simply interested in living a healthier lifestyle, developing new habits is critical to your success.
Goal setting can separate the successful from the failure, the WINNERS from the LOSERS, and is one of the most important parts of achieving success. It motivates us to improve our quality of life.
When you commit yourself to a regular exercise program and a healthy lifestyle you are giving yourself the gift of fitness, health and well being.
Call Katie Today for a Consultation...